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SeniorS welcome! Wwaat d d n eterrPp n a a t t aaiidd a hHee 1&2 bedroom available Four habits that help prevent cataracts ® Age-related vision loss is a widespread problem among older adults. Cataracts, which occur when the eye’s lens becomes clouded, are a common cause of decreased visual acuity. Here are four habits that can help protect your eyes against cataracts as you age. 2. MoiSturize your eyeS If your eyes feel irritated or itchy, use a humidifier and ask your doctor to prescribe you eye drops. Treating dry eyes minimizes the risk of complications. ® 309.764.7767 Surgical reMoval Protecting your eyes from UV light is crucial to prevent cataracts. Every year, 1.5 million people undergo cataract surgery in North America. 95% of those procedures are successful. Trust your ophthalmologist! 1. Shield your eyeS Even on a cloudy day, the sun’s UV rays are bad for your eyes. Reduce your exposure to harmful UVA and UVB light by wearing a wide-brimmed hat and sunglasses whenever you go outside. This will greatly reduce your risk of developing cataracts. 3425 60th St., Moline, IL 3. NouriSh your eyeS A diet rich in vitamins A, C and E has been shown to slow the progression of many age-related eye diseases, including cataracts, glaucoma and macular degeneration. So go ahead and eat melons, citrus fruit, spinach, carrots and cabbage to your heart’s content. 4. have your eyeS checked Cataracts usually develop progressively. Regular eye exams are the best way to detect problems as they arise and maximize your chances of stopping those issues in their tracks.